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asambol
Age 30 , BW 85.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 15, Jul 2015
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2925 38 8 112.15 107.5
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 47%
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 56%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 65%
0.1 ~83.65 80 x 3 x 1 EFF 75% INT 74%
0.2 ~96.7 92.5 x 3 x 1 EFF 86% INT 86%
0.8 ~109.65 PR 102.5 x 4 x 1 EFF 98% INT 95%
0.2 ~96.7 92.5 x 3 x 1 EFF 86% INT 86%
0.5 ~99.45 PR 80 x 12 x 1 EFF 89% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2500 53 6 79.2 77.5
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 26%
0.3 ~62.15 50 x 10 x 1 EFF 78% INT 65%
0.3 ~62.15 50 x 10 x 1 EFF 78% INT 65%
0.3 ~62.15 50 x 10 x 1 EFF 78% INT 65%
0.2 ~58.95 50 x 8 x 1 EFF 74% INT 65%
0.3 ~62.15 50 x 10 x 1 EFF 78% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 55.95 45
2+ ~55.95 45 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1800 50 5 49.75 40
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
Posts on July 15th