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asambol
Age 31 , BW 89.3
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 15, Jul 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2925 38 8 114.7 107.5
0.1 ~55.55 50 x 5 x 1 EFF 48% INT 47%
0.1 ~66.65 60 x 5 x 1 EFF 58% INT 56%
0.1 ~73.7 70 x 3 x 1 EFF 64% INT 65%
0.1 ~84.2 80 x 3 x 1 EFF 73% INT 74%
0.2 ~97.35 92.5 x 3 x 1 EFF 85% INT 86%
0.8 ~110.8 PR 102.5 x 4 x 1 EFF 97% INT 95%
0.2 ~97.35 92.5 x 3 x 1 EFF 85% INT 86%
0.5 ~103.25 PR 80 x 12 x 1 EFF 90% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2500 53 6 79.5 77.5
0.1 ~22.2 20 x 5 x 1 EFF 28% INT 26%
0.3 ~64.5 50 x 10 x 1 EFF 81% INT 65%
0.3 ~64.5 50 x 10 x 1 EFF 81% INT 65%
0.3 ~64.5 50 x 10 x 1 EFF 81% INT 65%
0.2 ~60.6 50 x 8 x 1 EFF 76% INT 65%
0.3 ~64.5 50 x 10 x 1 EFF 81% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 58.05 45
2+ ~58.05 45 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1800 50 5 51.6 40
2+ ~51.6 40 x 10 x 1 EFF 100% INT 100%
2+ ~51.6 40 x 10 x 1 EFF 100% INT 100%
0.8 ~45.15 35 x 10 x 1 EFF 88% INT 88%
0.8 ~45.15 35 x 10 x 1 EFF 88% INT 88%
0.4 ~38.7 30 x 10 x 1 EFF 75% INT 75%
Posts on July 15th