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asambol
Age 30 , BW 85.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 10, Sep 2015
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
3002.5 37 8 112.4 110
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 64%
0.3 ~95.85 87.5 x 5 x 1 EFF 85% INT 80%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 91%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT 100%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 91%
0.5 ~108.8 PR 87.5 x 10 x 1 EFF 97% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1100 25 3 81 77.5
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 26%
0.3 ~62.15 50 x 10 x 1 EFF 77% INT 65%
0.3 ~62.15 50 x 10 x 1 EFF 77% INT 65%


DELETE RENAME Records (PRs) # Dumbbell Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
70 10 1 --- ---
~8.7 PR 7 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Front Dumbbell Raise
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 --- ---
~8.7 7 x 10 x 1 EFF --- INT ---
~9.95 8 x 10 x 1 EFF --- INT ---
~11.2 PR 9 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2375 50 5 59.05 47.5
2+ ~59.05 47.5 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1850 50 5 49.75 40
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
Posts on September 10th