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asambol
Age 31 , BW 89.6
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 10, Sep 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
3002.5 37 8 114.7 110
0.1 ~55.55 50 x 5 x 1 EFF 48% INT 45%
0.1 ~66.65 60 x 5 x 1 EFF 58% INT 55%
0.1 ~73.7 70 x 3 x 1 EFF 64% INT 64%
0.3 ~97.2 87.5 x 5 x 1 EFF 85% INT 80%
0.3 ~105.25 100 x 3 x 1 EFF 92% INT 91%
2+ ~115.8 PR 110 x 3 x 1 EFF PR% INT 100%
0.3 ~105.25 100 x 3 x 1 EFF 92% INT 91%
0.5 ~112.9 PR 87.5 x 10 x 1 EFF 98% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1100 25 3 81.6 77.5
0.1 ~22.2 20 x 5 x 1 EFF 27% INT 26%
0.3 ~64.5 50 x 10 x 1 EFF 79% INT 65%
0.3 ~64.5 50 x 10 x 1 EFF 79% INT 65%


DELETE RENAME Records (PRs) # Dumbbell Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
70 10 1 --- ---
~9.05 PR 7 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Front Dumbbell Raise
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 --- ---
~9.05 7 x 10 x 1 EFF --- INT ---
~10.3 8 x 10 x 1 EFF --- INT ---
~11.6 PR 9 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2375 50 5 61.3 47.5
2+ ~61.3 47.5 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1850 50 5 51.6 40
2+ ~51.6 40 x 10 x 1 EFF 100% INT 100%
2+ ~51.6 40 x 10 x 1 EFF 100% INT 100%
0.8 ~45.15 35 x 10 x 1 EFF 88% INT 88%
0.8 ~45.15 35 x 10 x 1 EFF 88% INT 88%
0.8 ~45.15 35 x 10 x 1 EFF 88% INT 88%
Posts on September 10th