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asambol
Age 31 , BW 89.3
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 12, Oct 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2215 28 8 117.15 110
0.1 ~55.55 50 x 5 x 1 EFF 47% INT 45%
0.1 ~66.65 60 x 5 x 1 EFF 57% INT 55%
0.1 ~76.3 72.5 x 3 x 1 EFF 65% INT 66%
0.3 ~100 90 x 5 x 1 EFF 85% INT 82%
0.4 ~107.9 102.5 x 3 x 1 EFF 92% INT 93%
PR 112.5 x 1 x 1 EFF 96% INT PR%
0.4 ~107.9 102.5 x 3 x 1 EFF 92% INT 93%
0.2 ~94.75 90 x 3 x 1 EFF 81% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2410 49 6 82.85 80
0.1 ~22.2 20 x 5 x 1 EFF 27% INT 25%
0.3 ~67.75 52.5 x 10 x 1 EFF 82% INT 66%
0.3 ~67.75 52.5 x 10 x 1 EFF 82% INT 66%
0.3 ~67.75 52.5 x 10 x 1 EFF 82% INT 66%
0.2 ~61.75 52.5 x 7 x 1 EFF 75% INT 66%
0.2 ~61.75 52.5 x 7 x 1 EFF 75% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2375 50 5 61.3 47.5
2+ ~61.3 47.5 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1650 50 5 51.6 40
0.8 ~45.15 35 x 10 x 1 EFF 88% INT 88%
0.8 ~45.15 35 x 10 x 1 EFF 88% INT 88%
0.8 ~45.15 35 x 10 x 1 EFF 88% INT 88%
0.4 ~38.7 30 x 10 x 1 EFF 75% INT 75%
0.4 ~38.7 30 x 10 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2250 75 5 --- ---
~38.7 30 x 15 x 5 EFF --- INT ---
Posts on October 12th