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asambol
Age 30 , BW 85.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 12, Oct 2015
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
2215 28 8 115 110
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.1 ~75.8 72.5 x 3 x 1 EFF 66% INT 66%
0.3 ~98.55 90 x 5 x 1 EFF 86% INT 82%
0.4 ~107.15 102.5 x 3 x 1 EFF 93% INT 93%
PR 112.5 x 1 x 1 EFF 98% INT PR%
0.4 ~107.15 102.5 x 3 x 1 EFF 93% INT 93%
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2410 49 6 81.8 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.3 ~65.25 52.5 x 10 x 1 EFF 80% INT 66%
0.3 ~65.25 52.5 x 10 x 1 EFF 80% INT 66%
0.3 ~65.25 52.5 x 10 x 1 EFF 80% INT 66%
0.2 ~60.4 52.5 x 7 x 1 EFF 74% INT 66%
0.2 ~60.4 52.5 x 7 x 1 EFF 74% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2375 50 5 59.05 47.5
2+ ~59.05 47.5 x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1650 50 5 49.75 40
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2250 75 5 --- ---
~37.3 30 x 15 x 5 EFF --- INT ---
Posts on October 12th