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asambol
Age 31 , BW 89.3
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Tuesday 15, Mar 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
2837.5 37 15 131.25 112.5
0.1 ~25.8 20 x 10 x 1 EFF 20% INT 18%
0.1 ~66.65 60 x 5 x 1 EFF 51% INT 53%
0.2 ~88.9 80 x 5 x 1 EFF 68% INT 71%
0.3 ~105.25 100 x 3 x 1 EFF 80% INT 89%
0.5 110 x 1 x 1 EFF 84% INT 98%
2+ 117.5 x 1 x 9 EFF 90% INT PR%
2+ ~127.05 PR 117.5 x 4 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1750 35 7 82.85 80.5
0.1 ~25.8 20 x 10 x 1 EFF 31% INT 25%
0.1 ~55.55 50 x 5 x 1 EFF 67% INT 62%
1.1 ~70.25 65 x 4 x 5 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3225 30 6 129.7 107
2+ ~122.85 PR BW + 20 x 6 x 1 EFF 95% INT 100%
2+ ~122.85 PR BW + 20 x 6 x 1 EFF 95% INT 100%
2+ ~122.85 PR BW + 20 x 6 x 1 EFF 95% INT 100%
2+ ~122.85 PR BW + 20 x 6 x 1 EFF 95% INT 100%
2+ ~116.2 BW + 20 x 4 x 1 EFF 90% INT 100%
2 ~110.25 BW + 20 x 2 x 1 EFF 85% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
600 30 5 29.05 22.5
2+ ~22.85 20 x 6 x 5 EFF 79% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2250 75 5 38.7 30
2+ ~38.7 30 x 15 x 5 EFF 100% INT 100%
Posts on March 15th