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asambol
Age 30 , BW 85.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Tuesday 15, Mar 2016
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
2837.5 37 15 127.1 112.5
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 53%
0.2 ~87.6 80 x 5 x 1 EFF 69% INT 71%
0.3 ~104.55 100 x 3 x 1 EFF 82% INT 89%
0.5 110 x 1 x 1 EFF 87% INT 98%
2+ 117.5 x 1 x 9 EFF 92% INT PR%
2+ ~125.7 PR 117.5 x 4 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1750 35 7 81.8 80.5
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 25%
0.1 ~54.75 50 x 5 x 1 EFF 67% INT 62%
1.1 ~69.55 65 x 4 x 5 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3225 30 6 126.2 107
2+ ~120.6 PR BW + 20 x 6 x 1 EFF 96% INT 100%
2+ ~120.6 PR BW + 20 x 6 x 1 EFF 96% INT 100%
2+ ~120.6 PR BW + 20 x 6 x 1 EFF 96% INT 100%
2+ ~120.6 PR BW + 20 x 6 x 1 EFF 96% INT 100%
2+ ~115 BW + 20 x 4 x 1 EFF 91% INT 100%
2 ~109.9 BW + 20 x 2 x 1 EFF 87% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
600 30 5 27.95 22.5
2+ ~22.45 20 x 6 x 5 EFF 80% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2250 75 5 37.3 30
2+ ~37.3 30 x 15 x 5 EFF 100% INT 100%
Posts on March 15th