wait...
asambol
Age 31 , BW 89.6
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 20, Apr 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
2812.5 38 7 131.25 117.5
0.1 ~25.8 20 x 10 x 1 EFF 20% INT 17%
0.1 ~66.65 60 x 5 x 1 EFF 51% INT 51%
0.2 ~88.9 80 x 5 x 1 EFF 68% INT 68%
0.2 ~105.25 100 x 3 x 1 EFF 80% INT 85%
0.4 ~116.2 107.5 x 4 x 1 EFF 89% INT 91%
0.4 ~116.2 107.5 x 4 x 1 EFF 89% INT 91%
0.8 ~126.45 PR 107.5 x 7 x 1 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1750 35 6 83.45 80.5
0.1 ~25.8 20 x 10 x 1 EFF 31% INT 25%
0.1 ~55.55 50 x 5 x 1 EFF 67% INT 62%
0.3 ~72.2 65 x 5 x 1 EFF 87% INT 81%
0.3 ~72.2 65 x 5 x 1 EFF 87% INT 81%
0.3 ~72.2 65 x 5 x 1 EFF 87% INT 81%
0.3 ~72.2 65 x 5 x 1 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2300 35 6 102.85 90
0.1 ~25.8 20 x 10 x 1 EFF 25% INT 22%
0.2 ~66.65 60 x 5 x 1 EFF 65% INT 67%
2+ ~100 90 x 5 x 4 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 61.3 50
2+ ~58.05 45 x 12 x 4 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1760 44 4 57.15 50
0.6 ~51.6 40 x 12 x 1 EFF 90% INT 80%
0.6 ~51.6 40 x 12 x 1 EFF 90% INT 80%
0.5 ~51.6 40 x 10 x 1 EFF 90% INT 80%
0.5 ~51.6 40 x 10 x 1 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 38.7 30
2+ ~45.15 35 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3840 48 4 --- ---
~103.25 PR 80 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Ab Wheel (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
5250 60 4 112.25 87
2+ ~112.9 BW x 15 x 4 EFF PR% INT PR%
Posts on April 20th