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asambol
Age 30 , BW 85.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 20, Apr 2016
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
2812.5 38 7 127.1 117.5
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 51%
0.2 ~87.6 80 x 5 x 1 EFF 69% INT 68%
0.2 ~104.55 100 x 3 x 1 EFF 82% INT 85%
0.4 ~115 107.5 x 4 x 1 EFF 90% INT 91%
0.4 ~115 107.5 x 4 x 1 EFF 90% INT 91%
0.8 ~123.65 PR 107.5 x 7 x 1 EFF 97% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1750 35 6 81.9 80.5
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 25%
0.1 ~54.75 50 x 5 x 1 EFF 67% INT 62%
0.3 ~71.2 65 x 5 x 1 EFF 87% INT 81%
0.3 ~71.2 65 x 5 x 1 EFF 87% INT 81%
0.3 ~71.2 65 x 5 x 1 EFF 87% INT 81%
0.3 ~71.2 65 x 5 x 1 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2300 35 6 101 90
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 22%
0.2 ~65.7 60 x 5 x 1 EFF 65% INT 67%
2+ ~98.55 90 x 5 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 59.05 50
2+ ~55.95 45 x 12 x 4 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1760 44 4 56.1 50
0.6 ~49.75 40 x 12 x 1 EFF 89% INT 80%
0.6 ~49.75 40 x 12 x 1 EFF 89% INT 80%
0.5 ~49.75 40 x 10 x 1 EFF 89% INT 80%
0.5 ~49.75 40 x 10 x 1 EFF 89% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 37.3 30
2+ ~43.5 35 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3840 48 4 --- ---
~99.45 PR 80 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Ab Wheel (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
5250 60 4 108.15 87
2+ ~108.8 BW x 15 x 4 EFF PR% INT PR%
Posts on April 20th