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asambol
Age 30 , BW 85.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 21, Jul 2016
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2440 34 13 127.1 117.5
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 51%
0.2 ~87.6 80 x 5 x 1 EFF 69% INT 68%
0.2 ~104.55 100 x 3 x 1 EFF 82% INT 85%
1.3 110 x 1 x 8 EFF 87% INT 94%
2+ ~125.45 PR 120 x 3 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Overhead Press (wider grip)
VOLUME REPS SETS BEST EFF BEST INT
1580 28 6 78.55 72.5
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 28%
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 69%
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 83%
2+ ~76.65 70 x 5 x 3 EFF 98% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 3 59.05 50
2+ ~62.15 50 x 12 x 1 EFF PR% INT 100%
2+ ~62.15 50 x 12 x 1 EFF PR% INT 100%
2+ ~62.15 PR 50 x 16 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Lying Barbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
864 36 3 36.05 29
2+ ~29.85 24 x 12 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 37.3 30
2+ ~62.15 50 x 12 x 3 EFF PR% INT PR%
Posts on July 21st