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asambol
Age 31 , BW 89.3
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 21, Jul 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2440 34 13 131.25 117.5
0.1 ~25.8 20 x 10 x 1 EFF 20% INT 17%
0.1 ~66.65 60 x 5 x 1 EFF 51% INT 51%
0.2 ~88.9 80 x 5 x 1 EFF 68% INT 68%
0.2 ~105.25 100 x 3 x 1 EFF 80% INT 85%
1.3 110 x 1 x 8 EFF 84% INT 94%
2+ ~126.3 PR 120 x 3 x 1 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Overhead Press (wider grip)
VOLUME REPS SETS BEST EFF BEST INT
1580 28 6 80 72.5
0.1 ~22.2 20 x 5 x 1 EFF 28% INT 28%
0.2 ~55.55 50 x 5 x 1 EFF 69% INT 69%
0.2 ~63.15 60 x 3 x 1 EFF 79% INT 83%
2+ ~77.8 70 x 5 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 3 61.3 50
2+ ~64.5 50 x 12 x 1 EFF PR% INT 100%
2+ ~64.5 50 x 12 x 1 EFF PR% INT 100%
2+ ~64.5 PR 50 x 16 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Lying Barbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
864 36 3 37.4 29
2+ ~30.95 24 x 12 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 38.7 30
2+ ~64.5 50 x 12 x 3 EFF PR% INT PR%
Posts on July 21st