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asambol
Age 31 , BW 90.8
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Tuesday 11, Oct 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1967.5 30 10 131.25 120
0.1 ~25.8 20 x 10 x 1 EFF 20% INT 17%
0.1 ~66.65 60 x 5 x 1 EFF 51% INT 50%
0.2 ~88.9 80 x 5 x 1 EFF 68% INT 67%
0.1 ~94.75 90 x 3 x 1 EFF 72% INT 75%
0.1 ~102.55 100 x 2 x 1 EFF 78% INT 83%
0.1 110 x 1 x 1 EFF 84% INT 92%
0.5 117.5 x 1 x 1 EFF 90% INT 98%
0.5 117.5 x 1 x 1 EFF 90% INT 98%
1 125 x 1 x 1 EFF 95% INT PR%
PR 127.5 x 1 x 1 EFF 97% INT PR%


DELETE RENAME Records (PRs) # Machine Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 --- ---
~45.15 PR 35 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 38.7 30
2+ ~70.95 55 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1620 36 4 58.05 50
1 ~58.05 45 x 10 x 1 EFF 100% INT 90%
1 ~58.05 45 x 10 x 1 EFF 100% INT 90%
0.8 ~54.55 45 x 8 x 1 EFF 94% INT 90%
0.8 ~54.55 45 x 8 x 1 EFF 94% INT 90%


DELETE RENAME Records (PRs) # Machine Chest Fly (Pec Deck)
VOLUME REPS SETS BEST EFF BEST INT
1680 40 4 72.25 56
0.4 ~54.2 42 x 10 x 1 EFF 75% INT 75%
0.4 ~54.2 42 x 10 x 1 EFF 75% INT 75%
0.4 ~54.2 42 x 10 x 1 EFF 75% INT 75%
0.4 ~54.2 42 x 10 x 1 EFF 75% INT 75%
Posts on October 11th