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asambol
Age 30 , BW 85
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Tuesday 15, Nov 2016
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2840 38 10 129 127.5
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 47%
0.1 ~87.6 80 x 5 x 1 EFF 68% INT 63%
0.1 ~94.1 90 x 3 x 1 EFF 73% INT 71%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 78%
0.1 110 x 1 x 1 EFF 85% INT 86%
0.7 ~128.35 PR 120 x 4 x 1 EFF 99% INT 94%
0.1 ~112.45 110 x 2 x 1 EFF 87% INT 86%
0.1 ~112.45 110 x 2 x 1 EFF 87% INT 86%
0.3 ~117.65 110 x 4 x 1 EFF 91% INT 86%


DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2145 23 7 107 100
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 60%
2+ ~107.15 PR 102.5 x 3 x 1 EFF 100% INT PR%
2+ ~107.15 PR 102.5 x 3 x 1 EFF 100% INT PR%
2+ ~107.15 PR 102.5 x 3 x 1 EFF 100% INT PR%
2+ ~107.15 PR 102.5 x 3 x 1 EFF 100% INT PR%
2+ ~107.15 PR 102.5 x 3 x 1 EFF 100% INT PR%
2+ ~107.15 PR 102.5 x 3 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Football Bar Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1816 37 6 --- ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---
~52.55 48 x 5 x 1 EFF --- INT ---
~76.3 PR 68 x 6 x 1 EFF --- INT ---
~76.3 PR 68 x 6 x 1 EFF --- INT ---
~74.5 68 x 5 x 1 EFF --- INT ---
~74.5 68 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
500 20 4 26.55 22.5
2+ ~28.05 PR 25 x 6 x 1 EFF PR% INT PR%
2+ ~28.05 PR 25 x 6 x 1 EFF PR% INT PR%
2+ ~26.75 25 x 4 x 1 EFF PR% INT PR%
2+ ~26.75 25 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2436 29 4 118.55 100.5
0.5 ~99.1 BW x 8 x 1 EFF 84% INT 84%
0.5 ~99.1 BW x 8 x 1 EFF 84% INT 84%
0.4 ~96.6 BW x 7 x 1 EFF 81% INT 84%
0.4 ~94.25 BW x 6 x 1 EFF 80% INT 84%


DELETE RENAME Records (PRs) # Machine Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 43.5 35
2+ ~49.75 PR 40 x 14 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 14 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 10 x 1 EFF PR% INT PR%
2+ ~49.75 40 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Machine Chest Fly (Pec Deck)
VOLUME REPS SETS BEST EFF BEST INT
1400 50 4 69.6 56
0.3 ~34.8 28 x 14 x 1 EFF 50% INT 50%
0.3 ~34.8 28 x 14 x 1 EFF 50% INT 50%
0.2 ~34.8 28 x 12 x 1 EFF 50% INT 50%
0.2 ~34.8 28 x 10 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2300 46 4 68.4 55
1.6 ~62.15 PR 50 x 14 x 1 EFF 91% INT 91%
1.6 ~62.15 PR 50 x 14 x 1 EFF 91% INT 91%
1 ~60.55 50 x 9 x 1 EFF 89% INT 91%
1 ~60.55 50 x 9 x 1 EFF 89% INT 91%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1620 36 4 56.1 50
1.4 ~55.95 45 x 14 x 1 EFF 100% INT 90%
0.8 ~53.1 45 x 8 x 1 EFF 95% INT 90%
0.7 ~51.75 45 x 7 x 1 EFF 92% INT 90%
0.7 ~51.75 45 x 7 x 1 EFF 92% INT 90%
Posts on November 15th