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asambol
Age 31 , BW 91.8
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Tuesday 15, Nov 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2840 38 10 131.45 127.5
0.1 ~25.8 20 x 10 x 1 EFF 20% INT 16%
0.1 ~66.65 60 x 5 x 1 EFF 51% INT 47%
0.1 ~88.9 80 x 5 x 1 EFF 68% INT 63%
0.1 ~94.75 90 x 3 x 1 EFF 72% INT 71%
0.1 ~102.55 100 x 2 x 1 EFF 78% INT 78%
0.1 110 x 1 x 1 EFF 84% INT 86%
0.7 ~129.75 PR 120 x 4 x 1 EFF 99% INT 94%
0.1 ~112.8 110 x 2 x 1 EFF 86% INT 86%
0.1 ~112.8 110 x 2 x 1 EFF 86% INT 86%
0.3 ~118.9 110 x 4 x 1 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2145 23 7 108.1 100
0.1 ~66.65 60 x 5 x 1 EFF 62% INT 60%
2+ ~107.9 PR 102.5 x 3 x 1 EFF 100% INT PR%
2+ ~107.9 PR 102.5 x 3 x 1 EFF 100% INT PR%
2+ ~107.9 PR 102.5 x 3 x 1 EFF 100% INT PR%
2+ ~107.9 PR 102.5 x 3 x 1 EFF 100% INT PR%
2+ ~107.9 PR 102.5 x 3 x 1 EFF 100% INT PR%
2+ ~107.9 PR 102.5 x 3 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Football Bar Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1816 37 6 --- ---
~10.3 PR 8 x 10 x 1 EFF --- INT ---
~53.35 48 x 5 x 1 EFF --- INT ---
~77.7 PR 68 x 6 x 1 EFF --- INT ---
~77.7 PR 68 x 6 x 1 EFF --- INT ---
~75.55 68 x 5 x 1 EFF --- INT ---
~75.55 68 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
500 20 4 27.25 22.5
2+ ~28.55 PR 25 x 6 x 1 EFF PR% INT PR%
2+ ~28.55 PR 25 x 6 x 1 EFF PR% INT PR%
2+ ~27.05 25 x 4 x 1 EFF 99% INT PR%
2+ ~27.05 25 x 4 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2436 29 4 121.8 100.5
0.5 ~101.8 BW x 8 x 1 EFF 84% INT 84%
0.5 ~101.8 BW x 8 x 1 EFF 84% INT 84%
0.4 ~98.8 BW x 7 x 1 EFF 81% INT 84%
0.4 ~96 BW x 6 x 1 EFF 79% INT 84%


DELETE RENAME Records (PRs) # Machine Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 45.15 35
2+ ~51.6 PR 40 x 14 x 1 EFF PR% INT PR%
2+ ~51.6 PR 40 x 14 x 1 EFF PR% INT PR%
2+ ~51.6 40 x 10 x 1 EFF PR% INT PR%
2+ ~51.6 40 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Machine Chest Fly (Pec Deck)
VOLUME REPS SETS BEST EFF BEST INT
1400 50 4 72.25 56
0.3 ~36.15 28 x 14 x 1 EFF 50% INT 50%
0.3 ~36.15 28 x 14 x 1 EFF 50% INT 50%
0.2 ~36.15 28 x 12 x 1 EFF 50% INT 50%
0.2 ~36.15 28 x 10 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2300 46 4 70.95 55
1.6 ~64.5 PR 50 x 14 x 1 EFF 91% INT 91%
1.6 ~64.5 PR 50 x 14 x 1 EFF 91% INT 91%
1 ~62.5 50 x 9 x 1 EFF 88% INT 91%
1 ~62.5 50 x 9 x 1 EFF 88% INT 91%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1620 36 4 58.05 50
1.4 ~58.05 45 x 14 x 1 EFF 100% INT 90%
0.8 ~54.55 45 x 8 x 1 EFF 94% INT 90%
0.7 ~52.95 45 x 7 x 1 EFF 91% INT 90%
0.7 ~52.95 45 x 7 x 1 EFF 91% INT 90%
Posts on November 15th