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asambol
Age 31 , BW 96
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 31, Jul 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
4200 48 9 180.55 180
0.1 ~25.8 20 x 10 x 1 EFF 14% INT 11%
0.1 ~66.65 60 x 5 x 1 EFF 37% INT 33%
0.1 ~88.9 80 x 5 x 1 EFF 49% INT 44%
0.1 ~105.25 100 x 3 x 1 EFF 58% INT 56%
0.8 ~133.35 120 x 5 x 5 EFF 74% INT 67%


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3400 45 8 132.5 132.5
0.1 ~25.8 20 x 10 x 1 EFF 19% INT 15%
0.1 ~66.65 60 x 5 x 1 EFF 50% INT 45%
0.1 ~88.9 80 x 5 x 1 EFF 67% INT 60%
1 ~111.1 100 x 5 x 5 EFF 84% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1900 40 7 90.5 90.5
0.1 ~25.8 20 x 10 x 1 EFF 29% INT 22%
0.1 ~44.45 40 x 5 x 1 EFF 49% INT 44%
0.7 ~66.65 60 x 5 x 5 EFF 74% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2300 20 4 215 215
0.1 ~66.65 60 x 5 x 1 EFF 31% INT 28%
0.1 ~111.1 100 x 5 x 1 EFF 52% INT 47%
0.1 ~155.55 140 x 5 x 1 EFF 72% INT 65%
0.2 ~177.8 160 x 5 x 1 EFF 83% INT 74%


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 102.85 90
2+ ~100 90 x 5 x 5 EFF 97% INT 100%
Posts on July 31st