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asambol
Age 31 , BW 89.3
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Saturday 03, Mar 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
3140 28 10 220 220
0.1 ~77.8 70 x 5 x 1 EFF 35% INT 32%
0.1 ~88.9 80 x 5 x 1 EFF 40% INT 36%
0.1 ~111.1 100 x 5 x 1 EFF 51% INT 45%
0.1 ~126.3 120 x 3 x 1 EFF 57% INT 55%
0.1 ~143.6 140 x 2 x 1 EFF 65% INT 64%
160 x 1 x 1 EFF 73% INT 73%
170 x 1 x 1 EFF 77% INT 77%
↑ RPE 8.5
0.1 ~164.1 160 x 2 x 1 EFF 75% INT 73%
↑ RPE 9
0.1 ~153.85 150 x 2 x 1 EFF 70% INT 68%
↑ RPE 8
0.1 ~153.85 150 x 2 x 1 EFF 70% INT 68%
↑ RPE 8

Rest: 3min
Hip pain

VOLUME REPS SETS BEST EFF BEST INT
2050 29 7 131.45 127.5
0.1 ~25.8 20 x 10 x 1 EFF 20% INT 16%
0.1 ~77.8 70 x 5 x 1 EFF 59% INT 55%
0.2 ~100 90 x 5 x 1 EFF 76% INT 71%
0.1 ~102.55 100 x 2 x 1 EFF 78% INT 78%
0.1 115 x 1 x 1 EFF 88% INT 90%
1.5 ~131.6 PR 125 x 3 x 1 EFF 100% INT 98%
↑ RPE 9.5
0.5 ~126.3 120 x 3 x 1 EFF 96% INT 94%
↑ RPE 9

Rest: 3min
Posts on March 03rd