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asambol
Age 30 , BW 85.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Saturday 03, Mar 2018
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
3140 28 10 220 220
0.1 ~76.65 70 x 5 x 1 EFF 35% INT 32%
0.1 ~87.6 80 x 5 x 1 EFF 40% INT 36%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 45%
0.1 ~125.45 120 x 3 x 1 EFF 57% INT 55%
0.1 ~143.1 140 x 2 x 1 EFF 65% INT 64%
160 x 1 x 1 EFF 73% INT 73%
170 x 1 x 1 EFF 77% INT 77%
↑ RPE 8.5
0.1 ~163.55 160 x 2 x 1 EFF 74% INT 73%
↑ RPE 9
0.1 ~153.35 150 x 2 x 1 EFF 70% INT 68%
↑ RPE 8
0.1 ~153.35 150 x 2 x 1 EFF 70% INT 68%
↑ RPE 8

Rest: 3min
Hip pain

VOLUME REPS SETS BEST EFF BEST INT
2050 29 7 129 127.5
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 16%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 55%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 71%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 78%
0.1 115 x 1 x 1 EFF 89% INT 90%
1.5 ~130.7 PR 125 x 3 x 1 EFF PR% INT 98%
↑ RPE 9.5
0.5 ~125.45 120 x 3 x 1 EFF 97% INT 94%
↑ RPE 9

Rest: 3min
Posts on March 03rd