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asambol
Age 31 , BW 94.8
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Saturday 10, Mar 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
552.5 3 3 200 200
0.1 175 x 1 x 1 EFF 88% INT 88%
0.1 185 x 1 x 1 EFF 93% INT 93%
0.3 192.5 x 1 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
272.5 2 3 142.5 142.5
0.1 132.5 x 1 x 1 EFF 93% INT 93%
0.5 140 x 1 x 1 EFF 98% INT 98%
145 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
585 3 3 220 220
0.1 180 x 1 x 1 EFF 82% INT 82%
0.1 195 x 1 x 1 EFF 89% INT 89%
0.2 210 x 1 x 1 EFF 95% INT 95%
Posts on March 10th