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asambol
Age 30 , BW 84
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
5220 54 10 146.35 140
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 71% INT 71%
0.1 120 x 1 x 1 EFF 82% INT 86%
0.9 ~145.85 PR 130 x 6 x 1 EFF 100% INT 93%
↑ RPE 9
0.9 ~145.85 PR 130 x 6 x 1 EFF 100% INT 93%
↑ RPE 8
0.9 ~145.85 PR 130 x 6 x 1 EFF 100% INT 93%
↑ RPE 8.5
0.9 ~145.85 PR 130 x 6 x 1 EFF 100% INT 93%
↑ RPE 9
0.9 ~145.85 PR 130 x 6 x 1 EFF 100% INT 93%
↑ RPE 9

Rest: 3min

VOLUME REPS SETS BEST EFF BEST INT
2907.5 52 10 90.5 90.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 55%
0.1 ~65.7 60 x 5 x 1 EFF 73% INT 66%
0.2 ~77.55 72.5 x 4 x 1 EFF 86% INT 80%
↑ RPE 8.5
0.2 ~77.55 72.5 x 4 x 1 EFF 86% INT 80%
↑ RPE 8
0.2 ~77.55 72.5 x 4 x 1 EFF 86% INT 80%
↑ RPE 9
0.2 ~77.55 72.5 x 4 x 1 EFF 86% INT 80%
↑ RPE 9
0.2 ~77.55 72.5 x 4 x 1 EFF 86% INT 80%
↑ RPE 9
0.4 ~83.4 PR 72.5 x 7 x 1 EFF 92% INT 80%
↑ RPE 10

Rest: 3min

DELETE RENAME Records (PRs) # Football Bar Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2585 45 7 80.2 68
0.1 ~9.95 8 x 10 x 1 EFF 12% INT 12%
0.2 ~52.55 48 x 5 x 1 EFF 66% INT 71%
2+ ~84.7 PR 75.5 x 6 x 1 EFF PR% INT PR%
↑ RPE 8.5
2+ ~84.7 PR 75.5 x 6 x 1 EFF PR% INT PR%
↑ RPE 8
2+ ~84.7 PR 75.5 x 6 x 1 EFF PR% INT PR%
↑ RPE 8
2+ ~84.7 PR 75.5 x 6 x 1 EFF PR% INT PR%
↑ RPE 8
2+ ~84.7 PR 75.5 x 6 x 1 EFF PR% INT PR%
↑ RPE 9.5

Rest: 2min

DELETE RENAME Records (PRs) # Dumbbell Lunges
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 9.95 8
2+ ~12.45 PR 10 x 12 x 4 EFF PR% INT PR%

Rest: 2min

VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 74.6 60
1.1 ~43.5 35 x 12 x 4 EFF 58% INT 58%

Rest: 1min

DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
504 36 4 27.95 22.5
0.3 ~17.4 14 x 12 x 1 EFF 62% INT 62%
0.3 ~17.4 14 x 10 x 1 EFF 62% INT 62%
0.2 ~16.1 14 x 7 x 1 EFF 58% INT 62%
0.2 ~16.1 14 x 7 x 1 EFF 58% INT 62%

Rest: 1min

DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1520 38 4 56.1 50
0.6 ~49.75 40 x 12 x 1 EFF 89% INT 80%
0.5 ~49.75 40 x 10 x 1 EFF 89% INT 80%
0.4 ~47.2 40 x 8 x 1 EFF 84% INT 80%
0.4 ~47.2 40 x 8 x 1 EFF 84% INT 80%

Rest: 1min
Posts on April 12th