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asambol
Age 32 , BW 96
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 25, May 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3400 42 10 142.5 142.5
0.1 ~25.8 20 x 10 x 1 EFF 18% INT 14%
0.1 ~66.65 60 x 5 x 1 EFF 47% INT 42%
0.1 ~88.9 80 x 5 x 1 EFF 62% INT 56%
0.1 ~94.75 90 x 3 x 1 EFF 66% INT 63%
0.1 ~102.55 100 x 2 x 1 EFF 72% INT 70%
110 x 1 x 1 EFF 77% INT 77%
0.3 ~129.75 120 x 4 x 1 EFF 91% INT 84%
↑ RPE 8
0.3 ~129.75 120 x 4 x 1 EFF 91% INT 84%
↑ RPE 8
0.3 ~129.75 120 x 4 x 1 EFF 91% INT 84%
↑ RPE 8.5
0.3 ~129.75 120 x 4 x 1 EFF 91% INT 84%
↑ RPE 9


DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1567.5 11 4 154.3 150
0.1 ~123.1 120 x 2 x 1 EFF 80% INT 80%
1.5 ~155.25 PR 147.5 x 3 x 1 EFF PR% INT 98%
↑ RPE 9.5
1.5 ~155.25 PR 147.5 x 3 x 1 EFF PR% INT 98%
↑ RPE 9.5
1.5 ~155.25 PR 147.5 x 3 x 1 EFF PR% INT 98%
↑ RPE 10


VOLUME REPS SETS BEST EFF BEST INT
4545 45 10 220 220
0.1 ~25.8 20 x 10 x 1 EFF 12% INT 9%
0.1 ~66.65 60 x 5 x 1 EFF 30% INT 27%
0.1 ~88.9 80 x 5 x 1 EFF 40% INT 36%
0.1 ~111.1 100 x 5 x 1 EFF 51% INT 45%
0.1 ~126.3 120 x 3 x 1 EFF 57% INT 55%
145 x 1 x 1 EFF 66% INT 66%
0.2 ~178.4 165 x 4 x 1 EFF 81% INT 75%
↑ RPE 7
0.2 ~178.4 165 x 4 x 1 EFF 81% INT 75%
↑ RPE 7.5
0.2 ~178.4 165 x 4 x 1 EFF 81% INT 75%
↑ RPE 7
0.2 ~178.4 165 x 4 x 1 EFF 81% INT 75%
↑ RPE 7


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 111.45 100
2+ ~111.1 100 x 5 x 1 EFF 100% INT 100%
↑ RPE 8.5
2+ ~111.1 100 x 5 x 1 EFF 100% INT 100%
↑ RPE 9
2+ ~111.1 100 x 5 x 1 EFF 100% INT 100%
↑ RPE 9.5
2+ ~111.1 100 x 5 x 1 EFF 100% INT 100%
↑ RPE 9
2+ ~111.1 100 x 5 x 1 EFF 100% INT 100%
↑ RPE 9.5
Posts on May 25th