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asambol
Age 30 , BW 85.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 22, Jun 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3480 30 3 200 200
0.2 ~144.2 116 x 10 x 1 EFF 72% INT 58%
↑ 7
0.2 ~144.2 116 x 10 x 1 EFF 72% INT 58%
↑ 8
0.2 ~144.2 116 x 10 x 1 EFF 72% INT 58%
↑ 8.5


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3780 36 5 143.75 142.5
0.2 ~117.8 105 x 6 x 1 EFF 82% INT 74%
↑ 8
0.2 ~117.8 105 x 6 x 1 EFF 82% INT 74%
↑ 8
0.2 ~117.8 105 x 6 x 1 EFF 82% INT 74%
↑ 8.5
0.2 ~117.8 105 x 6 x 1 EFF 82% INT 74%
↑ 8
0.5 ~130.55 PR 105 x 12 x 1 EFF 91% INT 74%
↑ 10


VOLUME REPS SETS BEST EFF BEST INT
3000 50 4 115 105
0.5 ~74.6 PR 60 x 20 x 1 EFF 65% INT 57%
0.7 ~74.6 60 x 10 x 3 EFF 65% INT 57%


DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
1600 50 4 74.6 60
0.4 ~39.8 PR 32 x 20 x 1 EFF 53% INT 53%
0.6 ~39.8 32 x 10 x 3 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Ab Wheel (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
4500 50 4 114.4 92
2+ ~111.9 PR BW x 20 x 1 EFF 98% INT 98%
2+ ~111.9 BW x 10 x 3 EFF 98% INT 98%
Posts on June 22nd