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asambol
Age 31 , BW 94
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 06, Jul 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.5
VOLUME REPS SETS BEST EFF BEST INT
5680 59 6 215 215
0.1 ~25.8 20 x 10 x 1 EFF 12% INT 9%
0.1 ~66.65 60 x 5 x 1 EFF 31% INT 28%
0.1 ~111.1 100 x 5 x 1 EFF 52% INT 47%
0.3 ~154.85 120 x 12 x 1 EFF 72% INT 56%
↑ RPE 7.5
0.3 ~154.85 120 x 12 x 1 EFF 72% INT 56%
↑ RPE 8
0.3 ~154.85 120 x 15 x 1 EFF 72% INT 56%
↑ RPE 9


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
4182.5 50 10 147.05 142.5
0.1 ~25.8 20 x 10 x 1 EFF 18% INT 14%
0.1 ~66.65 60 x 5 x 1 EFF 45% INT 42%
0.1 ~88.9 80 x 5 x 1 EFF 60% INT 56%
0.1 ~94.75 90 x 3 x 1 EFF 64% INT 63%
0.1 ~102.55 100 x 2 x 1 EFF 70% INT 70%
0.2 ~125 112.5 x 5 x 1 EFF 85% INT 79%
↑ RPE 9
0.2 ~125 112.5 x 5 x 1 EFF 85% INT 79%
↑ RPE 8
0.2 ~125 112.5 x 5 x 1 EFF 85% INT 79%
↑ RPE 9.5
0.2 ~125 112.5 x 5 x 1 EFF 85% INT 79%
↑ RPE 8.5
0.2 ~125 112.5 x 5 x 1 EFF 85% INT 79%
↑ RPE 9.5


DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 125.65 122.5
0.3 ~96.75 PR 75 x 12 x 1 EFF 77% INT 61%
↑ RPE 8
0.3 ~96.75 PR 75 x 12 x 1 EFF 77% INT 61%
↑ RPE 9.5
0.3 ~96.75 PR 75 x 12 x 1 EFF 77% INT 61%
↑ RPE 9.5


DELETE RENAME Records (PRs) # Lying Leg Curls
VOLUME REPS SETS BEST EFF BEST INT
1820 52 4 58.05 45
0.8 ~45.15 35 x 18 x 1 EFF 78% INT 78%
0.5 ~45.15 35 x 12 x 1 EFF 78% INT 78%
0.5 ~45.15 35 x 12 x 1 EFF 78% INT 78%
0.5 ~45.15 35 x 10 x 1 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1890 54 3 103.25 90
0.3 ~45.15 35 x 18 x 1 EFF 44% INT 39%
0.3 ~45.15 35 x 18 x 1 EFF 44% INT 39%
0.3 ~45.15 35 x 18 x 1 EFF 44% INT 39%

Rest: 2min

DELETE RENAME Records (PRs) # Ab Wheel (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
1790 20 1 118.7 92
2+ ~115.5 BW x 20 x 1 EFF 97% INT 97%
Posts on July 06th