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asambol
Age 30 , BW 85.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Sumo Block Pulls (high blocks)
VOLUME REPS SETS BEST EFF BEST INT
5160 42 10 203.25 190
0.1 ~24.85 20 x 10 x 1 EFF 12% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 32%
0.1 ~109.5 100 x 5 x 1 EFF 54% INT 53%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 74%
0.1 ~163.55 160 x 2 x 1 EFF 80% INT 84%
0.2 180 x 1 x 1 EFF 89% INT 95%
2+ ~216.65 PR 202.5 x 4 x 1 EFF PR% INT PR%
↑ RPE 7
2+ ~216.65 PR 202.5 x 4 x 1 EFF PR% INT PR%
↑ RPE 7
2+ ~216.65 PR 202.5 x 4 x 1 EFF PR% INT PR%
↑ RPE 7
2+ ~216.65 PR 202.5 x 4 x 1 EFF PR% INT PR%
↑ RPE 8

Rest: 4min

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3680 32 4 142.4 130
0.7 ~135.65 PR 115 x 8 x 1 EFF 95% INT 88%
↑ RPE 7
0.7 ~135.65 PR 115 x 8 x 1 EFF 95% INT 88%
↑ RPE 7
0.7 ~135.65 PR 115 x 8 x 1 EFF 95% INT 88%
↑ RPE 7
0.7 ~135.65 PR 115 x 8 x 1 EFF 95% INT 88%
↑ RPE 8

Rest: 2min

VOLUME REPS SETS BEST EFF BEST INT
2220 24 4 115 107.5
0.4 ~103.8 92.5 x 6 x 1 EFF 90% INT 86%
↑ RPE 9
0.4 ~103.8 92.5 x 6 x 1 EFF 90% INT 86%
↑ RPE 9.5
0.4 ~103.8 92.5 x 6 x 1 EFF 90% INT 86%
↑ RPE 9
0.4 ~103.8 92.5 x 6 x 1 EFF 90% INT 86%
↑ RPE 9.5

Rest: 2min

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
4020 49 10 143.75 142.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 61% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 63%
100 x 1 x 1 EFF 70% INT 70%
0.2 ~120.5 110 x 5 x 1 EFF 84% INT 77%
↑ RPE 7.5
0.2 ~120.5 110 x 5 x 1 EFF 84% INT 77%
↑ RPE 8.5
0.2 ~120.5 110 x 5 x 1 EFF 84% INT 77%
↑ RPE 9
0.2 ~120.5 110 x 5 x 1 EFF 84% INT 77%
↑ RPE 8.5
0.2 ~120.5 110 x 5 x 1 EFF 84% INT 77%
↑ RPE 8

Rest: 3min
Posts on October 23rd