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asambol
Age 31 , BW 89.6
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Tuesday 23, Oct 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Sumo Block Pulls (high blocks)
VOLUME REPS SETS BEST EFF BEST INT
5160 42 10 205.4 190
0.1 ~25.8 20 x 10 x 1 EFF 13% INT 11%
0.1 ~66.65 60 x 5 x 1 EFF 32% INT 32%
0.1 ~111.1 100 x 5 x 1 EFF 54% INT 53%
0.1 ~147.35 140 x 3 x 1 EFF 72% INT 74%
0.1 ~164.1 160 x 2 x 1 EFF 80% INT 84%
0.2 180 x 1 x 1 EFF 88% INT 95%
2+ ~218.9 PR 202.5 x 4 x 1 EFF PR% INT PR%
↑ RPE 7
2+ ~218.9 PR 202.5 x 4 x 1 EFF PR% INT PR%
↑ RPE 7
2+ ~218.9 PR 202.5 x 4 x 1 EFF PR% INT PR%
↑ RPE 7
2+ ~218.9 PR 202.5 x 4 x 1 EFF PR% INT PR%
↑ RPE 8

Rest: 4min

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3680 32 4 144.45 130
0.7 ~139.4 PR 115 x 8 x 1 EFF 97% INT 88%
↑ RPE 7
0.7 ~139.4 PR 115 x 8 x 1 EFF 97% INT 88%
↑ RPE 7
0.7 ~139.4 PR 115 x 8 x 1 EFF 97% INT 88%
↑ RPE 7
0.7 ~139.4 PR 115 x 8 x 1 EFF 97% INT 88%
↑ RPE 8

Rest: 2min

VOLUME REPS SETS BEST EFF BEST INT
2220 24 4 117.15 107.5
0.4 ~105.7 92.5 x 6 x 1 EFF 90% INT 86%
↑ RPE 9
0.4 ~105.7 92.5 x 6 x 1 EFF 90% INT 86%
↑ RPE 9.5
0.4 ~105.7 92.5 x 6 x 1 EFF 90% INT 86%
↑ RPE 9
0.4 ~105.7 92.5 x 6 x 1 EFF 90% INT 86%
↑ RPE 9.5

Rest: 2min

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
4020 49 10 148.4 142.5
0.1 ~25.8 20 x 10 x 1 EFF 17% INT 14%
0.1 ~66.65 60 x 5 x 1 EFF 45% INT 42%
0.1 ~88.9 80 x 5 x 1 EFF 60% INT 56%
0.1 ~94.75 90 x 3 x 1 EFF 64% INT 63%
100 x 1 x 1 EFF 67% INT 70%
0.2 ~122.2 110 x 5 x 1 EFF 82% INT 77%
↑ RPE 7.5
0.2 ~122.2 110 x 5 x 1 EFF 82% INT 77%
↑ RPE 8.5
0.2 ~122.2 110 x 5 x 1 EFF 82% INT 77%
↑ RPE 9
0.2 ~122.2 110 x 5 x 1 EFF 82% INT 77%
↑ RPE 8.5
0.2 ~122.2 110 x 5 x 1 EFF 82% INT 77%
↑ RPE 8

Rest: 3min
Posts on October 23rd