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asambol
Age 30 , BW 85.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
6177.5 57 12 200 200
0.1 ~24.85 20 x 10 x 1 EFF 12% INT 10%
0.1 ~65.7 60 x 5 x 1 EFF 33% INT 30%
0.1 ~87.6 80 x 5 x 1 EFF 44% INT 40%
0.1 ~104.55 100 x 3 x 1 EFF 52% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 70%
155 x 1 x 1 EFF 78% INT 78%
0.2 ~172.5 165 x 3 x 1 EFF 86% INT 83%
↑ RPE 8
0.2 ~161.55 147.5 x 5 x 1 EFF 81% INT 74%
↑ RPE 8.5
0.2 ~161.55 147.5 x 5 x 1 EFF 81% INT 74%
↑ RPE 8
0.2 ~161.55 147.5 x 5 x 1 EFF 81% INT 74%
↑ RPE 8
0.4 ~183.4 PR 147.5 x 10 x 1 EFF 92% INT 74%
↑ RPE 8.5

Rest: 5min

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
4350 52 9 143.75 142.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 61% INT 56%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 63%
100 x 1 x 1 EFF 70% INT 70%
0.3 ~126.5 110 x 7 x 1 EFF 88% INT 77%
↑ RPE 8
0.3 ~126.5 110 x 7 x 1 EFF 88% INT 77%
↑ RPE 8.5
0.3 ~126.5 110 x 7 x 1 EFF 88% INT 77%
↑ RPE 9
0.3 ~126.5 110 x 7 x 1 EFF 88% INT 77%
↑ RPE 9

Rest: 3min

DELETE RENAME Records (PRs) # Bench Press (legs up)
VOLUME REPS SETS BEST EFF BEST INT
1710 18 3 115 110
0.4 ~106.6 95 x 6 x 1 EFF 93% INT 86%
↑ RPE 8
0.4 ~106.6 95 x 6 x 1 EFF 93% INT 86%
↑ RPE 8
0.4 ~106.6 95 x 6 x 1 EFF 93% INT 86%
↑ RPE 9

Rest: 2min

VOLUME REPS SETS BEST EFF BEST INT
2322 27 3 118.55 100.5
1 ~106.9 BW x 14 x 1 EFF 90% INT 86%
↑ RPE 8.5
0.5 ~98.9 BW x 7 x 1 EFF 83% INT 86%
↑ RPE 9
0.4 ~96.5 BW x 6 x 1 EFF 81% INT 86%
↑ RPE 8.5

Rest: 1.5min
Posts on November 06th