wait...
asambol
Age 31 , BW 91.8
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Tuesday 06, Nov 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
6177.5 57 12 200 200
0.1 ~25.8 20 x 10 x 1 EFF 13% INT 10%
0.1 ~66.65 60 x 5 x 1 EFF 33% INT 30%
0.1 ~88.9 80 x 5 x 1 EFF 44% INT 40%
0.1 ~105.25 100 x 3 x 1 EFF 53% INT 50%
0.1 ~126.3 120 x 3 x 1 EFF 63% INT 60%
0.1 ~143.6 140 x 2 x 1 EFF 72% INT 70%
155 x 1 x 1 EFF 78% INT 78%
0.2 ~173.7 165 x 3 x 1 EFF 87% INT 83%
↑ RPE 8
0.2 ~163.9 147.5 x 5 x 1 EFF 82% INT 74%
↑ RPE 8.5
0.2 ~163.9 147.5 x 5 x 1 EFF 82% INT 74%
↑ RPE 8
0.2 ~163.9 147.5 x 5 x 1 EFF 82% INT 74%
↑ RPE 8
0.4 ~190.3 PR 147.5 x 10 x 1 EFF 95% INT 74%
↑ RPE 8.5

Rest: 5min

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
4350 52 9 148.4 142.5
0.1 ~25.8 20 x 10 x 1 EFF 17% INT 14%
0.1 ~66.65 60 x 5 x 1 EFF 45% INT 42%
0.1 ~88.9 80 x 5 x 1 EFF 60% INT 56%
0.1 ~94.75 90 x 3 x 1 EFF 64% INT 63%
100 x 1 x 1 EFF 67% INT 70%
0.3 ~129.4 110 x 7 x 1 EFF 87% INT 77%
↑ RPE 8
0.3 ~129.4 110 x 7 x 1 EFF 87% INT 77%
↑ RPE 8.5
0.3 ~129.4 110 x 7 x 1 EFF 87% INT 77%
↑ RPE 9
0.3 ~129.4 110 x 7 x 1 EFF 87% INT 77%
↑ RPE 9

Rest: 3min

DELETE RENAME Records (PRs) # Bench Press (legs up)
VOLUME REPS SETS BEST EFF BEST INT
1710 18 3 116.65 110
0.4 ~108.55 95 x 6 x 1 EFF 93% INT 86%
↑ RPE 8
0.4 ~108.55 95 x 6 x 1 EFF 93% INT 86%
↑ RPE 8
0.4 ~108.55 95 x 6 x 1 EFF 93% INT 86%
↑ RPE 9

Rest: 2min

VOLUME REPS SETS BEST EFF BEST INT
2322 27 3 121.8 100.5
1 ~110.95 BW x 14 x 1 EFF 91% INT 86%
↑ RPE 8.5
0.5 ~101.2 BW x 7 x 1 EFF 83% INT 86%
↑ RPE 9
0.4 ~98.3 BW x 6 x 1 EFF 81% INT 86%
↑ RPE 8.5

Rest: 1.5min
Posts on November 06th