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asambol
Age 30 , BW 86.8
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 87.4
VOLUME REPS SETS BEST EFF BEST INT
3875 25 5 200 200
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%
↑ RPE 8.5
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%
↑ RPE 8.5
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%
↑ RPE 8
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%
↑ RPE 8
0.2 ~169.75 155 x 5 x 1 EFF 85% INT 78%
↑ RPE 7.5

Rest: 5-7min

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3080 28 4 145 145
0.3 ~126.5 110 x 7 x 1 EFF 87% INT 76%
↑ RPE 8.5
0.3 ~126.5 110 x 7 x 1 EFF 87% INT 76%
↑ RPE 7.5
0.3 ~126.5 110 x 7 x 1 EFF 87% INT 76%
↑ RPE 9
0.3 ~126.5 110 x 7 x 1 EFF 87% INT 76%
↑ RPE 9.5

Rest: 3min

DELETE RENAME Records (PRs) # Bench Press (legs up, paused)
VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 107 100
1.2 ~106.6 95 x 6 x 1 EFF 100% INT 95%
↑ RPE 8
1.2 ~106.6 95 x 6 x 1 EFF 100% INT 95%
↑ RPE 8
1.2 ~106.6 95 x 6 x 1 EFF 100% INT 95%
↑ RPE 8.5
1.2 ~106.6 95 x 6 x 1 EFF 100% INT 95%
↑ RPE 8.5

Rest: 3-5min

VOLUME REPS SETS BEST EFF BEST INT
3059 35 4 132.4 116.5
0.6 ~108.65 BW x 14 x 1 EFF 82% INT 75%
0.3 ~103.1 BW x 8 x 1 EFF 78% INT 75%
0.3 ~100.5 BW x 7 x 1 EFF 76% INT 75%
0.2 ~98.05 BW x 6 x 1 EFF 74% INT 75%

Rest: 1.5min
Posts on January 10th