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asambol
Age 30 , BW 86
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 10, Jan 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 87.4
VOLUME REPS SETS BEST EFF BEST INT
3875 25 5 200 200
0.2 ~172.2 155 x 5 x 1 EFF 86% INT 78%
↑ RPE 8.5
0.2 ~172.2 155 x 5 x 1 EFF 86% INT 78%
↑ RPE 8.5
0.2 ~172.2 155 x 5 x 1 EFF 86% INT 78%
↑ RPE 8
0.2 ~172.2 155 x 5 x 1 EFF 86% INT 78%
↑ RPE 8
0.2 ~172.2 155 x 5 x 1 EFF 86% INT 78%
↑ RPE 7.5

Rest: 5-7min

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3080 28 4 148.4 145
0.3 ~129.4 110 x 7 x 1 EFF 87% INT 76%
↑ RPE 8.5
0.3 ~129.4 110 x 7 x 1 EFF 87% INT 76%
↑ RPE 7.5
0.3 ~129.4 110 x 7 x 1 EFF 87% INT 76%
↑ RPE 9
0.3 ~129.4 110 x 7 x 1 EFF 87% INT 76%
↑ RPE 9.5

Rest: 3min

DELETE RENAME Records (PRs) # Bench Press (legs up, paused)
VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 108.55 100
1.2 ~108.55 95 x 6 x 1 EFF 100% INT 95%
↑ RPE 8
1.2 ~108.55 95 x 6 x 1 EFF 100% INT 95%
↑ RPE 8
1.2 ~108.55 95 x 6 x 1 EFF 100% INT 95%
↑ RPE 8.5
1.2 ~108.55 95 x 6 x 1 EFF 100% INT 95%
↑ RPE 8.5

Rest: 3-5min

VOLUME REPS SETS BEST EFF BEST INT
3059 35 4 137.4 116.5
0.6 ~112.75 BW x 14 x 1 EFF 82% INT 75%
0.3 ~105.95 BW x 8 x 1 EFF 77% INT 75%
0.3 ~102.8 BW x 7 x 1 EFF 75% INT 75%
0.2 ~99.9 BW x 6 x 1 EFF 73% INT 75%

Rest: 1.5min
Posts on January 10th