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asambol
Age 31 , BW 93.1
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Sumo Deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
760 4 1 200 185
2+ ~205.4 PR 190 x 4 x 1 EFF PR% INT PR%
↑ RPE 9.5


VOLUME REPS SETS BEST EFF BEST INT
1330 7 2 232.5 232.5
0.2 ~205.4 PR 190 x 4 x 1 EFF 88% INT 82%
↑ RPE 9
0.2 ~200 190 x 3 x 1 EFF 86% INT 82%
↑ RPE 9

Rest: 5min

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3480 24 3 177.15 155
1.3 ~175.75 PR 145 x 8 x 1 EFF 99% INT 94%
↑ RPE 8
1.3 ~175.75 PR 145 x 8 x 1 EFF 99% INT 94%
↑ RPE 8.5
1.3 ~175.75 PR 145 x 8 x 1 EFF 99% INT 94%
↑ RPE 9

Rest: 3-5min

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 148.4 145
0.2 ~127.8 115 x 5 x 1 EFF 86% INT 79%
↑ RPE 7.5
0.2 ~127.8 115 x 5 x 1 EFF 86% INT 79%
↑ RPE 8
0.2 ~127.8 115 x 5 x 1 EFF 86% INT 79%
↑ RPE 9
0.2 ~127.8 115 x 5 x 1 EFF 86% INT 79%
↑ RPE 8.5
0.2 ~127.8 115 x 5 x 1 EFF 86% INT 79%
↑ RPE 9

Rest: 3min

DELETE RENAME Records (PRs) # Chest Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
560 40 4 36.35 30
0.8 ~18.05 14 x 10 x 4 EFF 50% INT 47%

Rest: 1min RPE 7-9
Posts on January 11th