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asambol
Age 30 , BW 86.8
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Sumo Deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
760 4 1 197.9 185
2+ ~203.25 PR 190 x 4 x 1 EFF PR% INT PR%
↑ RPE 9.5


VOLUME REPS SETS BEST EFF BEST INT
1330 7 2 232.5 232.5
0.2 ~203.25 PR 190 x 4 x 1 EFF 87% INT 82%
↑ RPE 9
0.2 ~198.65 190 x 3 x 1 EFF 85% INT 82%
↑ RPE 9

Rest: 5min

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3480 24 3 173.9 155
1.3 ~171.05 PR 145 x 8 x 1 EFF 98% INT 94%
↑ RPE 8
1.3 ~171.05 PR 145 x 8 x 1 EFF 98% INT 94%
↑ RPE 8.5
1.3 ~171.05 PR 145 x 8 x 1 EFF 98% INT 94%
↑ RPE 9

Rest: 3-5min

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 145 145
0.2 ~125.95 115 x 5 x 1 EFF 87% INT 79%
↑ RPE 7.5
0.2 ~125.95 115 x 5 x 1 EFF 87% INT 79%
↑ RPE 8
0.2 ~125.95 115 x 5 x 1 EFF 87% INT 79%
↑ RPE 9
0.2 ~125.95 115 x 5 x 1 EFF 87% INT 79%
↑ RPE 8.5
0.2 ~125.95 115 x 5 x 1 EFF 87% INT 79%
↑ RPE 9

Rest: 3min

DELETE RENAME Records (PRs) # Chest Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
560 40 4 35.4 30
0.8 ~17.4 14 x 10 x 4 EFF 49% INT 47%

Rest: 1min RPE 7-9
Posts on January 11th