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asambol
Age 30 , BW 86
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 28, Jan 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 85.8
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1645 14 4 148.4 145
0.2 ~135.9 132.5 x 2 x 1 EFF 92% INT 91%
↑ RPE 8
0.2 ~124.3 115 x 4 x 1 EFF 84% INT 79%
↑ RPE 6.5
0.2 ~124.3 115 x 4 x 1 EFF 84% INT 79%
↑ RPE 7.5
0.2 ~124.3 115 x 4 x 1 EFF 84% INT 79%
↑ RPE 7

Rest: 3min

DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1350 9 3 157.9 150
2+ ~157.9 150 x 3 x 1 EFF 100% INT 100%
↑ RPE 9
2+ ~157.9 150 x 3 x 1 EFF 100% INT 100%
↑ RPE 9.5
2+ ~157.9 150 x 3 x 1 EFF 100% INT 100%
↑ RPE 10

Rest: 3min

DELETE RENAME Records (PRs) # Sumo Deadlift (3ct pause)
VOLUME REPS SETS BEST EFF BEST INT
960 6 2 --- ---
~168.4 PR 160 x 3 x 1 EFF --- INT ---
↑ RPE 7
~168.4 PR 160 x 3 x 1 EFF --- INT ---
↑ RPE 7

Rest: 3min

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3480 24 3 181.8 155
1.3 ~175.75 145 x 8 x 1 EFF 97% INT 94%
↑ RPE 8.5
1.3 ~175.75 145 x 8 x 1 EFF 97% INT 94%
↑ RPE 9
1.3 ~175.75 145 x 8 x 1 EFF 97% INT 94%
↑ RPE 8.5

Rest: 3min
Posts on January 28th