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asambol
Age 31 , BW 90.8
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Sunday 03, Feb 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 86.3
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2670 22 6 148.4 145
0.3 ~138.45 135 x 2 x 1 EFF 93% INT 93%
↑ RPE 9
0.2 ~129.75 120 x 4 x 1 EFF 87% INT 83%
↑ RPE 7.5
0.2 ~129.75 120 x 4 x 1 EFF 87% INT 83%
↑ RPE 8
0.2 ~129.75 120 x 4 x 1 EFF 87% INT 83%
↑ RPE 8
0.2 ~129.75 120 x 4 x 1 EFF 87% INT 83%
↑ RPE 8
0.2 ~129.75 120 x 4 x 1 EFF 87% INT 83%
↑ RPE 8.5

Rest: 3min

DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1368 9 3 157.9 150
2+ ~160 PR 152 x 3 x 1 EFF PR% INT PR%
↑ RPE 9
2+ ~160 PR 152 x 3 x 1 EFF PR% INT PR%
↑ RPE 10
2+ ~160 PR 152 x 3 x 1 EFF PR% INT PR%
↑ RPE 10

Rest: 3min

DELETE RENAME Records (PRs) # Sumo Deadlift (3ct pause)
VOLUME REPS SETS BEST EFF BEST INT
1507.5 9 3 168.4 160
2+ ~176.3 PR 167.5 x 3 x 1 EFF PR% INT PR%
↑ RPE 8
2+ ~176.3 PR 167.5 x 3 x 1 EFF PR% INT PR%
↑ RPE 8.5
2+ ~176.3 PR 167.5 x 3 x 1 EFF PR% INT PR%
↑ RPE 8

Rest: 3min

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4640 32 4 181.8 155
2+ ~181.8 150 x 8 x 1 EFF 100% INT 97%
↑ RPE 8
2+ ~181.8 150 x 8 x 1 EFF 100% INT 97%
↑ RPE 9.5
0.8 ~169.7 140 x 8 x 1 EFF 93% INT 90%
↑ RPE 9
0.8 ~169.7 140 x 8 x 1 EFF 93% INT 90%
↑ RPE 9

Rest: 3min
Posts on February 03rd