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asambol
Age 31 , BW 93
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Sunday 10, Feb 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 85.6
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2720 22 6 148.4 145
0.3 ~138.45 135 x 2 x 1 EFF 93% INT 93%
↑ RPE 8.5
0.3 ~132.45 122.5 x 4 x 1 EFF 89% INT 84%
↑ RPE 8.5
0.3 ~132.45 122.5 x 4 x 1 EFF 89% INT 84%
↑ RPE 8
0.3 ~132.45 122.5 x 4 x 1 EFF 89% INT 84%
↑ RPE 9
0.3 ~132.45 122.5 x 4 x 1 EFF 89% INT 84%
↑ RPE 8.5
0.3 ~132.45 122.5 x 4 x 1 EFF 89% INT 84%
↑ RPE 9

Rest: 3-4min

DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1335 9 3 160 152
2+ ~163.15 PR 155 x 3 x 1 EFF PR% INT PR%
↑ RPE 10
0.6 ~152.65 145 x 3 x 1 EFF 95% INT 95%
↑ RPE 9
0.6 ~152.65 145 x 3 x 1 EFF 95% INT 95%
↑ RPE 9

Rest: 3min

DELETE RENAME Records (PRs) # Sumo Deadlift (3ct pause)
VOLUME REPS SETS BEST EFF BEST INT
1552.5 9 3 176.3 167.5
2+ ~181.6 PR 172.5 x 3 x 1 EFF PR% INT PR%
↑ RPE 8.5
2+ ~181.6 PR 172.5 x 3 x 1 EFF PR% INT PR%
↑ RPE 8.5
2+ ~181.6 PR 172.5 x 3 x 1 EFF PR% INT PR%
↑ RPE 9.5

Rest: 3min

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2360 16 2 181.8 155
2+ ~187.9 PR 155 x 8 x 1 EFF PR% INT 100%
↑ RPE 9
0.8 ~169.7 140 x 8 x 1 EFF 93% INT 90%
↑ RPE 8

Rest: 3min
Posts on February 10th