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asambol
Age 31 , BW 90.8
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Saturday 16, Feb 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 84.8
VOLUME REPS SETS BEST EFF BEST INT
2300 16 4 172.95 160
1.3 ~167.55 155 x 4 x 1 EFF 97% INT 97%
↑ RPE 8.5
1 ~151.35 140 x 4 x 3 EFF 88% INT 88%
↑ RPE 7 7.5 7.5

Rest: 6min

VOLUME REPS SETS BEST EFF BEST INT
3255 21 3 200 200
1 ~182.35 155 x 7 x 3 EFF 91% INT 78%
↑ RPE 8.5 9 9.5

Rest: 6min

VOLUME REPS SETS BEST EFF BEST INT
1000 16 2 90.5 90.5
0.5 ~75.75 62.5 x 8 x 2 EFF 84% INT 69%
↑ RPE 8.5 9

Rest: 3min

DELETE RENAME Records (PRs) # Chest Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
540 30 3 36.35 30
0.8 ~23.25 18 x 10 x 3 EFF 64% INT 60%

Rest: 1min

VOLUME REPS SETS BEST EFF BEST INT
40 40 4 25.8 20
~1.3 1 x 10 x 4 EFF --- INT ---
Posts on February 16th