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asambol
Age 30 , BW 86
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Sunday 17, Feb 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2775 22 6 148.4 145
0.4 ~141.05 PR 137.5 x 2 x 1 EFF 95% INT 95%
↑ RPE 8
1.4 ~135.15 125 x 4 x 5 EFF 91% INT 86%
↑ RPE 9 8.5 8.5 8.5 9.5

Rest: 3min

DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1290 9 3 163.15 155
1 ~157.9 150 x 3 x 1 EFF 97% INT 97%
↑ RPE 8.5
0.3 ~147.35 140 x 3 x 1 EFF 90% INT 90%
↑ RPE 7.5
0.3 ~147.35 140 x 3 x 1 EFF 90% INT 90%
↑ RPE 8

Rest: 3min

DELETE RENAME Records (PRs) # Sumo Deadlift (3ct pause)
VOLUME REPS SETS BEST EFF BEST INT
1597.5 9 3 181.6 172.5
2+ ~186.85 PR 177.5 x 3 x 3 EFF PR% INT PR%
↑ RPE 8.5 9.5 9

Rest: 3min

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3520 24 3 187.9 155
2+ ~193.95 PR 160 x 8 x 1 EFF PR% INT PR%
↑ RPE 9
0.8 ~169.7 140 x 8 x 1 EFF 90% INT 90%
↑ RPE 9
0.8 ~169.7 140 x 8 x 1 EFF 90% INT 90%
↑ RPE 9

Rest: 3min
Posts on February 17th