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asambol
Age 31 , BW 90.8
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 13, Mar 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 87.1
DELETE RENAME Records (PRs) # High Bar Box Squat (3-0-0 tempo, high box)
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 --- ---
~121.2 PR 100 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press (legs up)
VOLUME REPS SETS BEST EFF BEST INT
3280 36 5 116.65 110
0.4 ~108.1 100 x 4 x 1 EFF 93% INT 91%
1.8 ~109.1 PR 90 x 8 x 4 EFF 94% INT 82%


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 133.35 120
0.8 ~77.4 60 x 10 x 4 EFF 58% INT 50%


DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
840 42 4 28.55 25
0.6 ~25.8 PR 20 x 12 x 1 EFF 90% INT 80%
0.6 ~25.8 PR 20 x 12 x 1 EFF 90% INT 80%
0.5 ~25.8 20 x 10 x 1 EFF 90% INT 80%
0.4 ~24.25 20 x 8 x 1 EFF 85% INT 80%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
5226 60 4 110.95 86
2+ ~112.4 PR BW x 15 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Ab Wheel (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
3484 40 4 118.7 92
2+ ~112.4 BW x 10 x 4 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
660 60 4 29.05 22.5
0.4 ~18.05 14 x 15 x 1 EFF 62% INT 62%
0.3 ~15.5 12 x 15 x 1 EFF 53% INT 53%
0.3 ~12.9 10 x 15 x 1 EFF 44% INT 44%
0.2 ~10.3 8 x 15 x 1 EFF 36% INT 36%


DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1350 60 4 58.05 50
0.4 ~38.7 30 x 15 x 1 EFF 67% INT 60%
0.3 ~32.25 25 x 15 x 1 EFF 56% INT 50%
0.3 ~25.8 20 x 15 x 1 EFF 44% INT 40%
0.2 ~19.35 15 x 15 x 1 EFF 33% INT 30%
Posts on March 13th