wait...
asambol
Age 31 , BW 92.7
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Tuesday 19, Mar 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 87.7
DELETE RENAME Records (PRs) # Sumo Deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
2070 12 3 205.4 190
1.3 ~186.5 172.5 x 4 x 3 EFF 91% INT 91%

RPE 8.5 7.5 8.5

DELETE RENAME Records (PRs) # Snatch Grip Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 --- ---
~121.2 PR 100 x 8 x 3 EFF --- INT ---

Rest: 2min RPE 7 8 7

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 150 150
0.7 ~122.2 110 x 5 x 4 EFF 81% INT 73%

RPE 7.5 8 7.5 6

VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 103.25 90
0.9 ~38.7 30 x 15 x 4 EFF 38% INT 33%
Posts on March 19th