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asambol
Age 31 , BW 89.3
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Saturday 13, Apr 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 88.5
DELETE RENAME Records (PRs) # High Bar Squat (beltless)
VOLUME REPS SETS BEST EFF BEST INT
3360 28 4 161.75 137.5
2+ ~141.2 120 x 7 x 4 EFF 87% INT 87%

RPE 8.5 8.5 8.5 8.5

VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 131.45 120
1.1 ~114.3 100 x 6 x 3 EFF 87% INT 83%

RPE 8.5 8.5 9

VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 90.5 90.5
0.7 ~72.75 60 x 8 x 3 EFF 80% INT 66%

RPE 8.5 8.5 9.5

DELETE RENAME Records (PRs) # Seated Cable Row (wide grip)
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 103.05 85
1.7 ~83.85 65 x 10 x 4 EFF 81% INT 76%

RPE 8 8 8.5 8.5

DELETE RENAME Records (PRs) # Triceps Pushdown - Rope Attachment
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 58.05 50
1.5 ~38.7 30 x 15 x 4 EFF 67% INT 60%
Posts on April 13th