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asambol
Age 31 , BW 92.7
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Sunday 14, Apr 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 88.5
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2000 16 4 150 150
0.9 ~135.15 125 x 4 x 4 EFF 90% INT 83%

RPE 8.5 8 8.5 7.5

DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1125 9 3 131.6 125
2+ ~131.6 125 x 3 x 3 EFF 100% INT 100%

RPE 9 9 9

DELETE RENAME Records (PRs) # Deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
2920 16 4 191.9 177.5
2+ ~197.3 PR 182.5 x 4 x 4 EFF PR% INT PR%

RPE 7.5 8.5 9 9.5

VOLUME REPS SETS BEST EFF BEST INT
2460 24 4 121.6 112.5
2+ ~117.15 102.5 x 6 x 4 EFF 96% INT 91%

RPE 9 9.5 9 9.5
Posts on April 14th