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asambol
Age 31 , BW 94.8
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 18, Apr 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.3
DELETE RENAME Records (PRs) # Sumo Deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
385 2 1 205.4 190
2 ~197.45 PR 192.5 x 2 x 1 EFF 96% INT PR%
↑ RPE 9


VOLUME REPS SETS BEST EFF BEST INT
1155 6 3 233.35 232.5
0.1 192.5 x 1 x 1 EFF 83% INT 83%
0.1 192.5 x 1 x 1 EFF 83% INT 83%
0.2 ~208.1 192.5 x 4 x 1 EFF 89% INT 83%

RPE 8.5 9 9.5

DELETE RENAME Records (PRs) # Snatch Grip Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 16 2 145.45 120
2+ ~157.6 130 x 8 x 1 EFF PR% INT PR%
2+ ~169.7 PR 140 x 8 x 1 EFF PR% INT PR%

RPE 8 9.5

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3062.5 25 5 150 150
1.4 ~136.1 122.5 x 5 x 5 EFF 91% INT 82%

RPE 9 9 8.5 9 9.5
Posts on April 18th