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asambol
Age 31 , BW 90.8
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 19, Apr 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.3
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2500 20 4 150 150
0.7 ~135.15 125 x 4 x 3 EFF 90% INT 83%
0.5 ~151.5 PR 125 x 8 x 1 EFF PR% INT 83%

RPE 8 8.5 8.5 10

DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1050 9 3 131.6 125
0.8 ~126.3 120 x 3 x 1 EFF 96% INT 96%
0.4 ~121.05 115 x 3 x 1 EFF 92% INT 92%
0.4 ~121.05 115 x 3 x 1 EFF 92% INT 92%

RPE 9 8 9

DELETE RENAME Records (PRs) # Deadlift (beltless)
VOLUME REPS SETS BEST EFF BEST INT
740 4 1 197.3 182.5
2+ ~200 PR 185 x 4 x 1 EFF PR% INT PR%
↑ RPE 9


VOLUME REPS SETS BEST EFF BEST INT
740 4 1 224.25 215
0.3 ~200 185 x 4 x 1 EFF 89% INT 86%
↑ RPE 8.5
Posts on April 19th