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asambol
Age 32 , BW 96
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Tuesday 14, May 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 90.8
VOLUME REPS SETS BEST EFF BEST INT
775 5 1 200 200
0.2 ~172.2 155 x 5 x 1 EFF 86% INT 78%
↑ RPE 9


DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3290 28 4 151.5 150
1.3 ~138.25 117.5 x 7 x 4 EFF 91% INT 78%

RPE 9 9.5 9 8

DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 131.6 125
1.5 ~120 105 x 6 x 4 EFF 91% INT 84%

RPE 8 9 8.5 9

VOLUME REPS SETS BEST EFF BEST INT
3268.8 36 4 137.4 116.5
0.5 ~117.15 BW x 12 x 1 EFF 85% INT 78%
1.1 ~110.05 BW x 8 x 3 EFF 80% INT 78%
Posts on May 14th