wait...
asambol
Age 31 , BW 92.7
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Sunday 19, May 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 90.8
DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2040 16 4 151.5 150
1.1 ~137.85 PR 127.5 x 4 x 4 EFF 91% INT 85%

RPE 7 7.5 8 6.5

DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
1372.5 9 3 165.8 160
1.5 ~165.8 157.5 x 3 x 1 EFF 100% INT 98%
↑ RPE 9
1 ~157.9 150 x 3 x 2 EFF 95% INT 94%

RPE 8.5 9

DELETE RENAME Records (PRs) # Sumo Deadlift (paused off the floor)
VOLUME REPS SETS BEST EFF BEST INT
1552.5 9 3 200 200
0.6 ~181.6 PR 172.5 x 3 x 3 EFF 91% INT 86%

RPE 7.5 7.5 7

VOLUME REPS SETS BEST EFF BEST INT
2687.5 25 5 121.6 112.5
2+ ~119.45 PR 107.5 x 5 x 5 EFF 98% INT 96%

RPE 8.5 9 9 9 9
Posts on May 19th