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asambol
Age 31 , BW 93.9
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2587.5 17 5 233.35 232.5
0.1 187.5 x 1 x 1 EFF 80% INT 81%
0.5 ~162.15 150 x 4 x 4 EFF 69% INT 65%

RPE 8.5 7 6.5 7 7

DELETE RENAME Records (PRs) # Snatch-Grip Deadlift (wide stance)
VOLUME REPS SETS BEST EFF BEST INT
3240 24 4 150 135
2+ ~154.3 135 x 6 x 4 EFF PR% INT 100%

RPE 8 8 8 7.5

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3342.5 28 6 155 155
0.2 ~142.1 135 x 3 x 1 EFF 92% INT 87%
1 ~130.55 117.5 x 5 x 5 EFF 84% INT 76%

RPE 8 7.5 8 8 8.5 9

VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 131.6 127.5
1.2 ~122.6 95 x 10 x 3 EFF 93% INT 75%

RPE 7 8 8
Posts on July 11th