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asambol
Age 31 , BW 94
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 17, Jul 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 93
DELETE RENAME Records (PRs) # Box Squat (high box)
VOLUME REPS SETS BEST EFF BEST INT
4135 28 6 168.4 160
2+ ~178.95 PR 170 x 3 x 1 EFF PR% INT PR%
2+ ~161.1 PR 145 x 5 x 5 EFF 96% INT 91%

RPE 8.5 7 6.5 6.5 7.5 7

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3220 28 4 155 155
1.1 ~135.3 115 x 7 x 4 EFF 87% INT 74%

RPE 7.5 7.5 8 8

DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 131.6 125
1.5 ~120 105 x 6 x 4 EFF 91% INT 84%

RPE 7.5 8 8 8

VOLUME REPS SETS BEST EFF BEST INT
3627 39 4 137.4 116.5
0.7 ~120 PR BW x 13 x 1 EFF 87% INT 80%
0.5 ~120 BW x 10 x 1 EFF 87% INT 80%
0.5 ~116.25 BW x 9 x 1 EFF 85% INT 80%
0.4 ~109.4 BW x 7 x 1 EFF 80% INT 80%
Posts on July 17th