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asambol
Age 31 , BW 99
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 05, Aug 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 94
Pivot B1W1D1

DELETE RENAME Records (PRs) # Low Bar Squat (tempo 310)
VOLUME REPS SETS BEST EFF BEST INT
1860 15 4 --- ---
~147.35 PR 140 x 3 x 1 EFF --- INT ---
~129.75 PR 120 x 4 x 1 EFF --- INT ---
~129.75 PR 120 x 4 x 1 EFF --- INT ---
~129.75 PR 120 x 4 x 1 EFF --- INT ---

RPE 8.5 7.5 7 8

DELETE RENAME Records (PRs) # Bench Press (tempo 303)
VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 --- ---
~111.1 PR 100 x 5 x 4 EFF --- INT ---

RPE 8 9 8.5 9.5

VOLUME REPS SETS BEST EFF BEST INT
4700 50 9 121.8 100.5
1.3 ~113.95 BW x 8 x 1 EFF 94% INT 94%
1.2 ~110.6 BW x 7 x 1 EFF 91% INT 94%
1 ~107.45 BW x 6 x 1 EFF 88% INT 94%
2+ ~104.45 BW x 5 x 5 EFF 86% INT 94%
0.7 ~101.6 BW x 4 x 1 EFF 83% INT 94%


DELETE RENAME Records (PRs) # Ab Wheel (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
4700 50 9 118.7 92
2+ ~113.95 PR BW x 8 x 1 EFF 96% INT PR%
2+ ~110.6 BW x 7 x 1 EFF 93% INT PR%
2+ ~107.45 BW x 6 x 1 EFF 90% INT PR%
2+ ~104.45 BW x 5 x 5 EFF 88% INT PR%
2+ ~101.6 BW x 4 x 1 EFF 86% INT PR%
Posts on August 05th