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asambol
Age 31 , BW 94
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 12, Aug 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Low Bar Squat (tempo 310)
VOLUME REPS SETS BEST EFF BEST INT
1950 15 4 147.35 140
2+ ~157.9 PR 150 x 3 x 1 EFF PR% INT PR%
1.1 ~135.15 PR 125 x 4 x 3 EFF 92% INT 89%

RPE 9 8 8 8

DELETE RENAME Records (PRs) # Bench Press (tempo 303)
VOLUME REPS SETS BEST EFF BEST INT
2100 20 4 111.1 100
2+ ~116.65 PR 105 x 5 x 4 EFF PR% INT PR%

RPE 8 8.5 8.5 9

VOLUME REPS SETS BEST EFF BEST INT
4700 50 7 121.8 100.5
1.7 ~121.3 PR BW x 10 x 1 EFF 100% INT 94%
1.3 ~113.95 BW x 8 x 1 EFF 94% INT 94%
1.2 ~110.6 BW x 7 x 1 EFF 91% INT 94%
1.2 ~110.6 BW x 7 x 1 EFF 91% INT 94%
1 ~107.45 BW x 6 x 1 EFF 88% INT 94%
1 ~107.45 BW x 6 x 1 EFF 88% INT 94%
1 ~107.45 BW x 6 x 1 EFF 88% INT 94%


DELETE RENAME Records (PRs) # Ab Wheel (kneeling)
VOLUME REPS SETS BEST EFF BEST INT
4700 50 7 118.7 94
2+ ~121.3 PR BW x 10 x 1 EFF PR% INT 100%
2+ ~113.95 BW x 8 x 1 EFF 96% INT 100%
2+ ~110.6 BW x 7 x 1 EFF 93% INT 100%
2+ ~110.6 BW x 7 x 1 EFF 93% INT 100%
2+ ~107.45 BW x 6 x 1 EFF 90% INT 100%
2+ ~107.45 BW x 6 x 1 EFF 90% INT 100%
2+ ~107.45 BW x 6 x 1 EFF 90% INT 100%
Posts on August 12th