wait...
asambol
Age 31 , BW 95.2
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 22, Aug 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2680 16 5 233.35 232.5
0.1 ~194.85 190 x 2 x 1 EFF 84% INT 82%
0.2 ~178.95 170 x 3 x 2 EFF 77% INT 73%
0.3 ~172.95 160 x 4 x 2 EFF 74% INT 69%

RPE 8 7.5 7 7.5 6.5

DELETE RENAME Records (PRs) # Snatch-Grip Deadlift (wide stance)
VOLUME REPS SETS BEST EFF BEST INT
2790 20 4 171.45 150
0.8 ~156.65 141 x 5 x 1 EFF 91% INT 94%
2+ ~154.45 139 x 5 x 3 EFF 90% INT 93%

RPE 9 8 8 8

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
280 2 1 155 155
0.2 ~143.6 140 x 2 x 1 EFF 93% INT 90%

RPE 7.5

VOLUME REPS SETS BEST EFF BEST INT
6300 60 8 158.05 145
1.3 ~125.7 110 x 6 x 5 EFF 80% INT 76%
1 ~129.05 100 x 10 x 3 EFF 82% INT 69%

RPE 6 7 6 6 7 8.5 7.5 8
Posts on August 22nd