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asambol
Age 31 , BW 97.5
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Thursday 05, Sep 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 95.2
DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2552.5 17 5 170 170
0.3 162.5 x 1 x 1 EFF 96% INT 96%
0.4 ~167.55 PR 155 x 4 x 1 EFF 99% INT 91%
0.9 ~159.45 147.5 x 4 x 3 EFF 94% INT 87%

RPE 8 9 8 8 8.5

VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 140 140
1 ~122.2 PR 110 x 5 x 4 EFF 87% INT 79%

RPE 8 8.5 8 8.5

VOLUME REPS SETS BEST EFF BEST INT
2070 36 4 90.5 90.5
1 ~71.9 57.5 x 9 x 4 EFF 79% INT 64%

RPE 7.5 8 9 9

DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 133.35 120
1.7 ~109.7 PR 85 x 12 x 4 EFF 82% INT 71%

RPE 8.5 8.5 9 9
Posts on September 05th