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asambol
Age 31 , BW 95.2
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 95.2
VOLUME REPS SETS BEST EFF BEST INT
1275 8 2 200 200
0.3 ~184.2 175 x 3 x 1 EFF 92% INT 88%
0.2 ~166.65 150 x 5 x 1 EFF 83% INT 75%
↑ X 5

RPE 8 7.5 7 7 7.5 8.5

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
840 7 1 155 155
0.3 ~141.2 120 x 7 x 1 EFF 91% INT 77%
↑ X 4

RPE 7 7.5 8.5 9

DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2670 24 4 131.6 125
1.2 ~128.55 112.5 x 6 x 2 EFF 98% INT 90%
1 ~125.7 110 x 6 x 2 EFF 96% INT 88%

RPE 9 9 9 8.5

VOLUME REPS SETS BEST EFF BEST INT
3522.4 37 4 121.8 100.5
2+ ~122.85 PR BW x 14 x 1 EFF PR% INT 95%
1.8 ~119 BW x 9 x 1 EFF 98% INT 95%
1.6 ~115.4 BW x 8 x 1 EFF 95% INT 95%
1.2 ~108.8 BW x 6 x 1 EFF 89% INT 95%
Posts on September 09th