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asambol
Age 31 , BW 95.2
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Wednesday 11, Sep 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 95.2
VOLUME REPS SETS BEST EFF BEST INT
2850 16 5 233.35 232.5
0.2 ~210.25 205 x 2 x 1 EFF 90% INT 88%
0.3 ~189.45 180 x 3 x 2 EFF 81% INT 77%
0.3 ~183.8 170 x 4 x 2 EFF 79% INT 73%

RPE 8.5 6.5 8 6.5 6

DELETE RENAME Records (PRs) # Snatch-Grip Deadlift (wide stance)
VOLUME REPS SETS BEST EFF BEST INT
2950 20 4 171.45 150
2+ ~172.2 PR 155 x 5 x 2 EFF 100% INT PR%
1.4 ~155.55 140 x 5 x 2 EFF 91% INT 93%

RPE 8 8.5 7 7

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
295 2 1 155 155
0.4 ~151.3 147.5 x 2 x 1 EFF 98% INT 95%
↑ RPE 8.5


VOLUME REPS SETS BEST EFF BEST INT
6600 60 8 158.05 145
1.4 ~131.45 115 x 6 x 5 EFF 83% INT 79%
1.1 ~135.5 105 x 10 x 3 EFF 86% INT 72%

RPE 7 7.5 7 7 6.5 7.5 8 8.5
Posts on September 11th