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asambol
Age 31 , BW 96
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 94.8
VOLUME REPS SETS BEST EFF BEST INT
4415 28 6 200 200
0.3 ~189.45 PR 180 x 3 x 1 EFF 95% INT 90%
1.1 ~172.2 155 x 5 x 5 EFF 86% INT 78%

RPE 8 7.5 7.5 8 8.5 8.5

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3430 28 4 155 155
1.3 ~144.1 122.5 x 7 x 4 EFF 93% INT 79%

RPE 8 7.5 7 7.5

DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2700 24 4 131.6 125
2+ ~128.55 112.5 x 6 x 4 EFF 98% INT 90%

RPE 8 7.5 7.5 8.5

VOLUME REPS SETS BEST EFF BEST INT
3128.4 33 4 121.8 100.5
1.7 ~122.3 BW x 10 x 1 EFF 100% INT 94%
1.5 ~118.5 BW x 9 x 1 EFF 97% INT 94%
1.3 ~114.9 BW x 8 x 1 EFF 94% INT 94%
1 ~108.35 BW x 6 x 1 EFF 89% INT 94%
Posts on September 16th