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asambol
Age 31 , BW 96
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 20, Sep 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 95.2
DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2640 17 5 170.25 170
1 170 x 1 x 1 EFF 100% INT 100%
0.7 ~172.95 PR 160 x 4 x 1 EFF PR% INT 94%
1.2 ~164.85 152.5 x 4 x 3 EFF 97% INT 90%

RPE 8 9 7.5 8.5 8

VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 140 140
1.4 ~133.35 PR 120 x 5 x 4 EFF 95% INT 86%

RPE 8 8 8 9

VOLUME REPS SETS BEST EFF BEST INT
2182.5 36 4 90.5 90.5
0.3 ~78.15 62.5 x 9 x 1 EFF 86% INT 69%
0.8 ~75 60 x 9 x 3 EFF 83% INT 66%

RPE 8.5 8 9.5 10

DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
4020 48 4 133.35 120
0.6 ~122.6 PR 95 x 12 x 1 EFF 92% INT 79%
1.1 ~103.25 80 x 12 x 3 EFF 77% INT 67%

RPE 9 7.5 8 8
Posts on September 20th