wait...
asambol
Age 32 , BW 96
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 27, Sep 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 96.2
DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2665 17 5 172.95 170
PR 175 x 1 x 1 EFF PR% INT PR%
1.3 ~178.4 PR 165 x 4 x 1 EFF PR% INT 97%
1.2 ~164.85 152.5 x 4 x 3 EFF 95% INT 90%

RPE 8 9.5 8.5 7.5 8

VOLUME REPS SETS BEST EFF BEST INT
2150 18 4 140 140
0.3 ~131.6 125 x 3 x 1 EFF 94% INT 89%
0.5 ~138.9 PR 125 x 5 x 1 EFF 99% INT 89%
0.4 ~133.35 120 x 5 x 1 EFF 95% INT 86%
0.2 ~122.2 110 x 5 x 1 EFF 87% INT 79%

RPE 9 9 9 8

VOLUME REPS SETS BEST EFF BEST INT
2250 36 4 90.5 90.5
1.2 ~78.15 62.5 x 9 x 4 EFF 86% INT 69%

RPE 8 8 9.5 10

DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
4800 48 4 133.35 120
2+ ~129.05 PR 100 x 12 x 4 EFF 97% INT 83%

RPE 8.5 9.5 9 9
Posts on September 27th