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asambol
Age 31 , BW 97.3
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 21, Oct 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
2500 16 6 200 200
0.1 175 x 1 x 1 EFF 88% INT 88%
0.7 ~163.15 155 x 3 x 5 EFF 82% INT 78%

RPE 8 7 8 7 7 7.5

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2095 16 6 156.4 155
0.2 145 x 1 x 1 EFF 93% INT 94%
0.9 ~136.85 130 x 3 x 5 EFF 87% INT 84%

RPE 8 7 7 7 6.5 6

DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2010 18 4 134.3 125
0.8 ~126.3 120 x 3 x 1 EFF 94% INT 96%
1.3 ~122.2 110 x 5 x 3 EFF 91% INT 88%

RPE 6.5 7 7.5 7
Posts on October 21st