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asambol
Age 31 , BW 99.3
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 08, Nov 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 98.3
DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3062.5 21 5 180 180
0.3 175 x 1 x 1 EFF 97% INT 97%
0.3 ~166.65 150 x 5 x 1 EFF 93% INT 83%
0.7 ~158.35 142.5 x 5 x 3 EFF 88% INT 79%

RPE 9.5 9 7.5 7 7.5

DELETE RENAME Records (PRs) # Low Bar Squat (paused)
VOLUME REPS SETS BEST EFF BEST INT
3025 21 5 170 170
PR 175 x 1 x 1 EFF PR% INT PR%
1.3 ~158.35 PR 142.5 x 5 x 4 EFF 93% INT 84%

RPE 8 7.5 7 7 8

VOLUME REPS SETS BEST EFF BEST INT
1807.5 27 5 90.5 90.5
0.3 ~86.85 PR 82.5 x 3 x 1 EFF 96% INT 91%
0.9 ~74.3 65 x 6 x 4 EFF 82% INT 72%

RPE 9 7.5 7.5 8 8
Posts on November 08th