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asambol
Age 31 , BW 99.3
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Saturday 16, Nov 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 97.3
DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3312.5 21 5 180 180
0.3 175 x 1 x 1 EFF 97% INT 97%
0.5 ~180.55 PR 162.5 x 5 x 1 EFF 100% INT 90%
1.1 ~172.2 155 x 5 x 3 EFF 96% INT 86%

RPE 7.5 8.5 7.5 8.5 8

DELETE RENAME Records (PRs) # Low Bar Squat (paused)
VOLUME REPS SETS BEST EFF BEST INT
3101 21 5 175 175
PR 181 x 1 x 1 EFF PR% INT PR%
1.2 ~162.2 PR 146 x 5 x 4 EFF 93% INT 83%

RPE 8.5 6.5 7 7 6.5

VOLUME REPS SETS BEST EFF BEST INT
1881 27 5 90.5 90.5
0.4 ~87.35 PR 83 x 3 x 1 EFF 97% INT 92%
1 ~77.7 68 x 6 x 4 EFF 86% INT 75%

RPE 8 7 7.5 7 8
Posts on November 16th