wait...
asambol
Age 31 , BW 99.3
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 22, Nov 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 98.4
DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3330 21 5 180.55 180
1 180 x 1 x 1 EFF 100% INT 100%
0.6 ~183.35 PR 165 x 5 x 1 EFF PR% INT 92%
1.1 ~172.2 155 x 5 x 3 EFF 95% INT 86%

RPE 8 8.5 8 7.5 7

DELETE RENAME Records (PRs) # Low Bar Squat (paused)
VOLUME REPS SETS BEST EFF BEST INT
3135 21 5 181 181
PR 185 x 1 x 1 EFF PR% INT PR%
1.1 ~163.9 PR 147.5 x 5 x 4 EFF 91% INT 81%

RPE 8.5 8 7 7.5 8

VOLUME REPS SETS BEST EFF BEST INT
1875 27 5 90.5 90.5
0.5 ~89.45 PR 85 x 3 x 1 EFF 99% INT 94%
1 ~77.15 67.5 x 6 x 4 EFF 85% INT 75%

RPE 8.5 6.5 6.5 7 8
Posts on November 22nd