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asambol
Age 32 , BW 96
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Friday 29, Nov 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 99
DELETE RENAME Records (PRs) # Slingshot Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3385 21 5 183.35 180
PR 185 x 1 x 1 EFF PR% INT PR%
0.7 ~186.1 PR 167.5 x 5 x 1 EFF PR% INT 93%
1.3 ~175 157.5 x 5 x 3 EFF 95% INT 88%

RPE 8.5 9.5 8 8.5 8

DELETE RENAME Records (PRs) # Low Bar Squat (paused)
VOLUME REPS SETS BEST EFF BEST INT
1680 11 3 185 185
0.3 180 x 1 x 1 EFF 97% INT 97%
0.5 ~166.65 PR 150 x 5 x 2 EFF 90% INT 81%

RPE 7.5 8 8.5

VOLUME REPS SETS BEST EFF BEST INT
682.5 9 2 90.5 90.5
1 ~92.1 PR 87.5 x 3 x 1 EFF PR% INT 97%
0.3 ~80 70 x 6 x 1 EFF 88% INT 77%

RPE 9.5 6
Posts on November 29th