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asambol
Age 31 , BW 99.3
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 02, Dec 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
2975 17 7 200 200
0.2 187.5 x 1 x 1 EFF 94% INT 94%
1 200 x 1 x 1 EFF 100% INT 100%
1.1 ~181.6 172.5 x 3 x 5 EFF 91% INT 86%

RPE 8 8.5 9 8 8 8.5 8.5

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2190 16 6 162.5 162.5
PR 165 x 1 x 1 EFF PR% INT PR%
0.9 ~142.1 135 x 3 x 5 EFF 87% INT 83%

RPE 10 8 7.5 7.5 8.5 7

DELETE RENAME Records (PRs) # Close-Grip Barbell Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
2167.5 18 4 147.35 140
0.8 ~142.1 135 x 3 x 1 EFF 96% INT 96%
0.9 ~130.55 117.5 x 5 x 3 EFF 89% INT 84%

RPE 8 8 8.5 8.5
Posts on December 02nd