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asambol
Age 31 , BW 98
Join Date: 2015-03-09.
Following: 6.
Insert Post:
Your are on Monday 13, Jan 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 98.3
VOLUME REPS SETS BEST EFF BEST INT
4875 27 5 240 240
0.3 ~221.05 PR 210 x 3 x 1 EFF 92% INT 88%
0.3 ~225.7 PR 197.5 x 6 x 1 EFF 94% INT 82%
0.6 ~194.3 170 x 6 x 3 EFF 81% INT 71%

RPE 8 8 6.5 6.5 7.5

DELETE RENAME Records (PRs) # Snatch Grip Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 169.7 145
2+ ~157.6 130 x 8 x 4 EFF 93% INT 90%

RPE 7 7.5 7 8

DELETE RENAME Records (PRs) # Bench Press (paused)
VOLUME REPS SETS BEST EFF BEST INT
3635 28 6 165 165
0.3 ~152.65 145 x 3 x 1 EFF 93% INT 88%
0.3 ~155.55 140 x 5 x 1 EFF 94% INT 85%
0.8 ~138.9 125 x 5 x 4 EFF 84% INT 76%

RPE 8 9 6.5 7.5 8 8.5

VOLUME REPS SETS BEST EFF BEST INT
4250 40 4 158.05 145
0.5 ~148.4 115 x 10 x 1 EFF 94% INT 79%
0.4 ~141.95 110 x 10 x 1 EFF 90% INT 76%
0.6 ~129.05 100 x 10 x 2 EFF 82% INT 69%

RPE 9 9 8.5 10
Posts on January 13th